Quick Reference: Type 2 Diabetes
Quick Reference: Type 2 Diabetes How to Reverse Type 2 Diabetes: (Optimal waist circumference is less than half your height. Example: 5’10” is 70 inches, ideal waist circumference is ≤35 inches.) Reference: The Diabetes Code by Jason Fung
Basic Inflammation Panel
Nutrition Summary
When thinking about nutrition and what to eat to fuel your body remember, “If God made it, it’s good.” Consider how our ancestors ate: whole, nutrient dense foods in their purest form. Also, when you eat, take your time and be intentional. Give thanks for the food you are about to eat and chew slowly. […]
Quick Reference: Nutrition
90/10 rule – 90% of the time you are eating good nutrient dense food; 10% of the time you splurge and eat something that may not be as healthy. How do you view food? Is what you are putting in your mouth healing your or killing you? “Let food be thy medicine and medicine be […]
Pantry Swaps
Processed White Sugar: Processed White Flour: Vegetable Oil: Table Salt: Soy Sauce: Salad Dressing: Soda:
Shopping Guide
Meats: Good: organic commercially raised poultry, pork or beef Better: non-local pasture-raised poultry, pork or beef Best: home or locally raised poultry, pork, beef or bison; wild game (elk, deer, game, birds, etc.) Fats: Good: butter, coconut oil Better: organic, grass-fed butter, unrefined coconut oil, organic olive oil Best: home-raised and homemade butter, lard, and/or […]
Recipe Books
Nourishing Traditions by Sally Fallon Danielle Walker cookbooks: Keto by Maria and Craig Emmerich Simply Keto by Suzanne Ryan Well Fed by Melissa Joulwan Well Fed 2 by Melissa Joulwan The Funky Kitchen by Sarica Cernohous and Dr. Jack Tips
Smoothies
Smoothies can be an easy way to get lots of great vitamins and minerals as well as a macro-balanced meal if they include protein, carbohydrate, and fat in each mix. However, smoothies can be hard on the digestive system if consumed unintentionally or too quickly. So, be sure to drink smoothies in a slow, relaxed […]
Veritas Healing Diet Phase 1
Veritas Healing Diet Phase 2
