Nutrition Summary
When thinking about nutrition and what to eat to fuel your body remember, “If God made it, it’s good.” Consider how our ancestors ate: whole, nutrient dense foods in their purest form. Also, when you eat, take your time and be intentional. Give thanks for the food you are about to eat and chew slowly. […]
Quick Reference: Nutrition
90/10 rule – 90% of the time you are eating good nutrient dense food; 10% of the time you splurge and eat something that may not be as healthy. How do you view food? Is what you are putting in your mouth healing your or killing you? “Let food be thy medicine and medicine be […]
Pantry Swaps
Processed White Sugar: Processed White Flour: Vegetable Oil: Table Salt: Soy Sauce: Salad Dressing: Soda:
Shopping Guide
Meats: Good: organic commercially raised poultry, pork or beef Better: non-local pasture-raised poultry, pork or beef Best: home or locally raised poultry, pork, beef or bison; wild game (elk, deer, game, birds, etc.) Fats: Good: butter, coconut oil Better: organic, grass-fed butter, unrefined coconut oil, organic olive oil Best: home-raised and homemade butter, lard, and/or […]
Recipe Books
Nourishing Traditions by Sally Fallon Danielle Walker cookbooks: Keto by Maria and Craig Emmerich Simply Keto by Suzanne Ryan Well Fed by Melissa Joulwan Well Fed 2 by Melissa Joulwan The Funky Kitchen by Sarica Cernohous and Dr. Jack Tips
Smoothies
Smoothies can be an easy way to get lots of great vitamins and minerals as well as a macro-balanced meal if they include protein, carbohydrate, and fat in each mix. However, smoothies can be hard on the digestive system if consumed unintentionally or too quickly. So, be sure to drink smoothies in a slow, relaxed […]
Veritas Healing Diet Phase 1
Veritas Healing Diet Phase 2
Nutrition Podcasts
You’re The Cure Nutrition: Heart Disease: Malcom Kendrick: Dr. Ben Edwards: You’re the Cure: You’re The Cure, May 1, 2023 on Apple Podcasts Nutrition: Vegetable Oils with Dr. Knobbe: Dr. Ben Edwards: You’re the Cure: You’re The Cure, August 17, 2020 on Apple Podcasts Nutrition: Ancestral Diet with Dr. Knobbe: Dr. Ben Edwards: You’re the […]
Nutrition Books
Nutrition and Physical Degeneration by Weston A Price Why Stomach Acid Is Good For You by Jonathan Wright and Lane Lenard Mastering Stocks and Broths: A Comprehensive Culinary Approach Using Traditional Techniques and No-Waste Methods by Rachael S. Mamane Salt Your Way To Health by David Brownstein Salt Fix by James DiNicolantonio Real Food For […]