Smoothies can be an easy way to get lots of great vitamins and minerals as well as a macro-balanced meal if they include protein, carbohydrate, and fat in each mix. However, smoothies can be hard on the digestive system if consumed unintentionally or too quickly. So, be sure to drink smoothies in a slow, relaxed state moving the smoothie mixture around in your mouth before swallowing to promote enzyme activity and increase ease of digestion.  

Choose combinations from the following lists for some healthy, nutritious smoothie options 😊 

Protein (Use 2-4 different sources of protein) 

Greek Yogurt 


Cottage Cheese 

Raw Milk 

Collagen powders (Perfect Brand hydrolyzed collagen is our favorite—Perfect Hydrolyzed Collagen Unflavored – Veritas Medical

Nuts and Nut Butters 

Chia Seeds 

Flax Seeds 

Hemp Seeds 

Protein Powders ( XPIWHTOW Garden of Life Organic Protein Shake Powder, Vanilla Flavor : Health & Household OR Ancient Nutrition Protein Powder Made from Real Chicken and Beef Bone Broth, Vanilla, 20g Protein Per Serving, 20 Serving Tub, Gluten Free Hydrolyzed Collagen Peptides Supplement : Health & Household

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Veritas Medical

1316 Texas Avenue

Lubbock, TX 79401